Sex, for women, has the added benefit of engaging the pelvic floor and abs. This means athletes could take longer to recover from one bout of exercise to another. As an added bonus, sex does have other significant health benefits. Being in better cardiovascular shape and having more muscle strength also makes more adventurous sex possible. You May Also Like.
The Bottom Line Here's the thing:
Does Sex Really Count as Exercise?
Sex has been shown to have no negative effect on sports performance but can have a negative effect on recovery if you compete within two hours of having it. Should professional sportspeople, for instance, refrain from sex before a competition? So in answer to the question of whether sex is really exercise. Simply put: Not if they wait long enough after sex.